Blog

What is in a name? I was asked not too long ago why we chose the name “Ironclad Performance”. After relaying the story…

I’ve seen several articles and posts about different DIY strongman implement projects on sites like Starting Strongman and vario…

As I think back, I believe my first sanctioned Strongman competition was in early 2010. It was Motor City Strongest Man, I was sti…

Recovery is one of the most important aspects of a total training regime. While good sleep and nutrition are the most important fa…

Whether you call it a warm-up or movement prep how you prepare for your training session is perhaps the most important part of you…

One of the important things I’ve learned over my years of training is that what you do in the gym isn’t as important as how i…

Recovery is a vital part of training. Arguably, it is even more important than the training itself because adaptation to training…