Youth Programs

Our expert coaches help build strong, resilient youths through our group classes.

free intro

Benefits of our

Youth fitness program

Our goal is to help young people develop a love for health and fitness that lasts into adulthood. Studies show that exposing adolescents to fitness can build strong bones and muscles, manage weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.

teen fitness class

Physical Strength & Resilience

We teach proper movement patterns, making young people less susceptible to injury in sports and in life. Our programs also help build strong bones and contribute to proper cognitive development into adulthood.


Mental well-being

Young people in our fitness programs develop self accountability, confidence, and discipline. This translates powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression as they face life’s challenges.

Woman warming up in class

Healthy Habits

Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill young people with an affinity for exercise that they’ll carry for decades to come.

teen fitness class

Get your kid or teen moving

Book a free intro to see if our youth programs are right for your family.

Free Intro