Results For Category: "Uncategorized"
February 3, 2025
Spring Into Strongman!
It’s the beginning of February already and that means we’re just over a month out from our next competition, Spring Into Stron…
November 18, 2024
with gratitude
Right now, I am sitting in our gym a couple of days after hosting a Strongman competition and reflecting on the weekend. Fitting t…
November 13, 2024
Belly-Breathing for Better Strongman Performance.
One of the first things I tell my athletes is that their breathing is the most important thing. You can live days without food and…
November 4, 2024
Should a beginner cut weight?
Over this past weekend I was talking with an athlete about potentially doing their first competition. One of the questions he had …
October 30, 2024
Love is more powerful than hate
The light overcomes darkness whenever they are in the same room together. I think that everything in the weight room applies to li…
October 25, 2024
Train to Win
The difference between training to win and training to complete an event has been an ongoing conversation that I have been having …
September 18, 2024
Why “ironclad?”
What is in a name? I was asked not too long ago why we chose the name “Ironclad Performance”. After relaying the story…
Should you make your own Strongman equipment?
I’ve seen several articles and posts about different DIY strongman implement projects on sites like Starting Strongman and vario…